diff --git a/content/post/clock-in.md b/content/post/clock-in.md
new file mode 100644
index 00000000..06136165
--- /dev/null
+++ b/content/post/clock-in.md
@@ -0,0 +1,30 @@
+---
+title: "Clock In"
+date: "2024-09-21T19:03:52+08:00"
+slug: "20240921-clock-in"
+draft: false
+categories: []
+tags: []
+author: "小赵同学"
+layout: "post"
+status: "public"
+categories: ["生活"]
+tags: []
+weight: -1
+---
+
+起因还是因为体检，医生告知我肝功能指数偏高，需要多喝茶多锻炼少熬夜
+
+开此帖主要是记录每日运动打卡，总之希望自己能坚持下来，也祝各位小伙伴身体健康
+
+## 2024.9.18
+
+![075b5cf41616432c1299f88f48d9cf5](/pics/hugo/clock-in/075b5cf41616432c1299f88f48d9cf5.jpg)
+
+## 2024.9.19
+
+![221ea7d69a1949f722da8637903567c](/pics/hugo/clock-in/221ea7d69a1949f722da8637903567c.jpg)
+
+## 2024.9.20
+
+休息一天
diff --git a/static/pics/hugo/clock-in/075b5cf41616432c1299f88f48d9cf5.jpg b/static/pics/hugo/clock-in/075b5cf41616432c1299f88f48d9cf5.jpg
new file mode 100644
index 00000000..36c899ae
Binary files /dev/null and b/static/pics/hugo/clock-in/075b5cf41616432c1299f88f48d9cf5.jpg differ
diff --git a/static/pics/hugo/clock-in/221ea7d69a1949f722da8637903567c.jpg b/static/pics/hugo/clock-in/221ea7d69a1949f722da8637903567c.jpg
new file mode 100644
index 00000000..135b0543
Binary files /dev/null and b/static/pics/hugo/clock-in/221ea7d69a1949f722da8637903567c.jpg differ